Prana Mudra Yoga Studio

Discover the Timeless Wisdom of Yoga at Prana Mudra Flow Yoga Studio

History of Yoga

Yoga has a rich and ancient history that dates back thousands of years to the early civilizations of India. Rooted in spiritual practices and philosophical insights, yoga has evolved over time, shaping diverse traditions and approaches to well-being. At [Your Studio Name], we honor the timeless wisdom of yoga by offering a range of classes that embody its essence.

• Vedic Period: The origins of yoga can be traced to the ancient Vedic texts, where it was practiced as a means of spiritual awakening and self-realization.
• Classical Period: During the classical era, Patanjali’s Yoga Sutras codified the eight limbs of yoga, providing a systematic path for inner transformation and union of body, mind, and spirit.
• Modern Era: In recent centuries, yoga experienced a revival and global spread, leading to the development of various styles and practices that cater to different needs and preferences.

Philosophy of Yoga

Yoga is more than just physical exercise; it is a holistic system that encompasses the union of body, mind, and spirit. The core principles of yoga guide us on a journey of self-discovery and well-being:

• Union (Yoga): Yoga means union, symbolizing the integration of all aspects of the self for harmony and balance.
• Eight Limbs of Yoga: Patanjali’s eightfold path of yoga includes ethical guidelines (yamas), personal observances (niyamas), physical postures (asanas), breath control (pranayama), withdrawal of senses (pratyahara), concentration (dharana), meditation (dhyana), and enlightenment (samadhi).
• Prana and Energy: Prana, or life force energy, flows through the body’s energy channels (nadis), supporting vitality, health, and spiritual awakening.

Explore Our Yoga Offerings

Hatha Yoga

Hatha Yoga focuses on alignment, breath control, and relaxation. It offers:

• Gentle Hatha for beginners
• Dynamic Hatha for advanced practitioners
• Benefits include improved flexibility, stress relief, and mind-body connection.

Vinyasa Yoga

Vinyasa Yoga is a dynamic practice that synchronizes movement with breath. It includes:

• Power Vinyasa for strength and stamina
• Slow flow for relaxation and mindfulness
• Enhances strength, flexibility, and mental focus.

Ashtanga Yoga

Ashtanga Yoga follows a structured sequence with emphasis on breath and movement. It features:

• Primary series for foundational practice
• Led classes for guided experience
• Builds stamina, discipline, and purification.

Join us on a journey of self-discovery and holistic well-being through the transformative power of yoga. Explore our classes and embrace the timeless wisdom that yoga has to offer. Book your session today!